Download e-book for iPad: Anatomy for Strength and Fitness Training: An Illustrated by Mark Vella

By Mark Vella

"Anatomy for power and health education" is a reference ebook that gives the reader greater than simply the 'how to' of workout and coaching. utilizing targeted anatomical illustrations of how muscle groups and tendons paintings, the e-book presents a visible perception into what occurs to the physique in the course of workout, making it precious to somebody lively within the workout box. The preliminary component to the ebook covers uncomplicated anatomy, overviews of the musculo-skeletal process, directional phrases, planes and pursuits, easy kinesiology and an outline of workout suggestions, in addition to an evidence of muscle analysis.The middle of the e-book offers 88 routines regarding fitness center machines, loose weights and physique weight/stretching, grouped by means of physique zone (chest, legs and hips, again and shoulders, palms and abdominals). every one workout incorporates a full-colour representation, including directions on execution and method. aiding pictures exhibit beginning and completing positions, and extra info comprises education suggestions and worthy facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella

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